INGREDIENTS
low-fat paneer/ cottage cheese 400 gm
corn flour 8 tbsp
oil 2 tbsp
Onion 4
garlic pearls 6-8
green chillies 6-8 or to taste
capsicums 2 big
vegetable stock 2 cup
pepper powder 1 tsp
soy sauce 4 tbsp
chilli sauce 2 tbsp or to taste
Salt to taste
METHOD
Drain paneer properly and chop down into medium-sized pieces.
Heat sufficient oil in a pan, roll the paneer pieces in corn flour and shallow-fry the on medium heat, till brown.Then set aside.
Blend remaining corn flour in 1/4 of water and set aside. Chop the onions into thick slices and crush the garlic cloves.
Chop green chillies and cut capsicum into thick strips and set them aside.
Heat one tbsp of oil in a pan, add crushed garlic and then stir-fry for sometime.
Add sliced green chillies, onion as well as capsicum and saute for sometime.
Next add fried paneer pieces and stir in the vegetable stock.
Add salt, pepper powder, soy sauce, chilly sauce, and the blended cornflour and keep stirring, while cooking on high heat until the sauce thickens to coat the paneer.
Serve hot with fried rice, roti, breads.
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