HEALTHY HANDWA

INGREDIENTS

soak 2 tbsp each of rice, black udad dal, chana dal, green moong dal, rajma/ kidney beans, smaller white beans for at least   4 hours in warm water
salt to taste
onion 1 big finely chopped
fresh coriander leaves finely chopped  2 tbsp
green chillies 2-3 or to taste
ginger 1"

for seasoning
oil 1 tsp
mustard seeds  1 tsp
sesame seeds  1 tsp
curry leaves chopped fine  1 tsp
hing 1/4 tsp

oil to cook

METHOD
grind together the rice, dals with green chillies to a coarse paste
add salt mix well.
heat oil in a small pan, add mustard seeds, once it crackles, add curry leaves, hing, sesame seeds, cover it or else it will splatter all over.
add to the batter, along with finely chopped onion & coriander leaves
heat a tava/ griddle, smear some oil, spread a layer of the batter, put some oil all around, cover & cook on low flame for 5-7 minutes
flip when the bottom is brown, spread some oil all around if needed, cover & cook for another 5 minutes, till the side also browns
serve hot cut into pieces with any green/ coconut chutney.



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