Sunday, September 8, 2013

Amritsar Mint and Onion Leavened Bread- gluten free

Ingredients
1 cup chickpea flour ( kabuli chana ka atta)
3/4 cup bean flour or ragi flour
1 cup husked split green gram flour (moong dal ka atta) + extra for dusting
1/2 small onion, finely chopped
A few mint leaves
1 tsp white sesame seeds (til)
1 tsp sugar
1/2 tsp baking powder
1/2 tbsp yoghurt, whisked smooth
1 tbsp butter
Method
Sift all flours into a large bowl and mix well. Add remaining ingredients except yoghurt and butter. Gradually add yogurt and a little butter to make a soft dough. Knead well, cover and set aside for 2 hours. Knead again and roll out into 10 round or oval kulchas on a lightly floured surface. Place on tava or griddle over moderate heat. Cook till brown spots appear on the underside. Flip over and cook the other side.
ps- you can serve this with any raita/  kasturi methi paneer( Dry Fenugreek leaves with cottage cheese) or with any gravy of your choice.
very healthy, full of protein, calcium, minerals.



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