Elaneer / Tender coconut payasam ( kheer)

 

Ingredients

¾ cup Tender coconut pulp

1 cup Tender coconut water

1 cup Milk

3 tbsp Condensed milk

Cardamom pdr 1/2 tsp

Cashew nuts as desired

½ tsp ghee

 

Preparations

Boil milk and put the flame to medium or low and let it thicken for 5 minutes.

Cool the milk completely. Meanwhile, grind tender coconut pulp, water smoothly.

Save few bits of tender coconut  for garnish.Golden fry cashew nuts in ghee.

Mix the ground pulp to the cooled milk.

Add condensed milk, cashew nuts along with cardamom powder and mix well. Serve chilled.

 

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Mango Sago with Coconut Jelly

 INGREDIENTS

Ripe mangoes  2

Condensed milk  200 ml

400 ml Milk  

1/2 Cup Cooked sago pearls

Tender coconut water  1

1 tbsp Gelatin or agar agar

 

Cooking Steps

In a blender, add the mangoes along with the condensed milk and milk.

Blend until a smooth paste is formed.

Pour by dividing the mixture equally between two glasses.

Now for the Coconut Jelly, empty one bottle o! tender coconut water into a square/rectangular dish.

Bloom and melt 1 tbsp gelatin and pour into the tender coconut water.

Mix well and refrigerate for 1 hour.

Cut into cubes and top off the mango mixture in the glass.

Now add in the cooked sago pearls and top it off with more milk.

Garnish with a mint leaf or more mangoes and stir well before consumption.

Tastes best when chilled.

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https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Sattu & Coconut Water Sharbat

 Ingredients

2 tbsp Sattu (roasted chickpea flour)  

1 Glasses  Tender coconut water

1/2 tsp Black salt  

1 tbsp Chopped onions

1/2 tsp Roasted cumin powder  

1/2 tsp Chaat masala

Ice cubes (optional)  

1/2 Cup Fresh coriander leaves for garnish

 

Method

Take a glass and add 2 tablespoons of Sattu to it.

Pour 1 bottle of coconut water into the glass

Add a pinch of black salt to the mixture.

Add roasted cumin powder and chaat masala for extra flavour.

Add chopped onion.

Stir the mixture well until the Sattu is completely dissolved.

If desired, add ice cubes to the glass to chill the drink.

Garnish with coriander leaves for a refreshing touch. Stir once more before serving.

Enjoy your delicious and refreshing Sattu Sharbat with coconut water straight from the glass. 

 

 

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https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Cucumber and Ginger Mojito with Coconut Water

 This invigorating drink combines the cooling crunch of cucumber with the zing of ginger and the freshness of mint, making it the perfect companion for your fasting days, with the natural sweetness of coconut water, which is full of nutrients.

Ingredients:

• cucumber 1 big
  
• ginger ½ "
• lemon 2
• mint leaves/ pudina  few sprigs
• sugar to taste
• rock salt to taste
• tender coconut  4

Method:

1. Wash, peel and grate the cucumber.
2. Grate ginger and wash mint leaves.
3. Squeeze out the juices of the lemons.
4. Take tall glasses and add in grated cucumber and ginger. Add few mint leaves and some lemon juice. Crush them with a wooden spoon. Add sugar and salt and top it up with coconut water.
5. Serve chilled.

Fasting is a natural way to detox and give some relief to the digestive system. Since the ingredients are limited and one is prohibited to consume few ingredients, one has to really scratch the brain to go creative. But the fun is all about eating things that are not just nutritious but also delicious to eat.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs.