Tomato Chutney That Adds Protein To Your Breakfast Plate

 

  

Ingredients

• 4-5 tomatoes, chopped
• 3-4 green chillies, chopped
• 2 tbsp chana dal
• 1/2 cup peanuts
• 2 whole red chillies
• 1/2 tsp jeera
• 1/2 tsp coriander seeds
• 4-5 curry leaves
• 1 tbsp garlic, grated
• 1/2 tsp ginger
• 1 tbsp coriander leaves, chopped
• 1 tbsp oil
• Salt to taste

Preparations

Heat one teaspoon of oil in a pan. Add cumin and coriander seeds, sauté for two minutes, then add peanuts and lentils and dry roast lightly.

Add chopped tomatoes and green chillies to the pan and cook briefly. Onions can also be added if desired. Season with salt and red chilli powder and cook for another 2-3 minutes.

Let the mixture cool, then grind it to a smooth or slightly coarse paste using a blender or mortar and pestle.

Prepare the Tempering

Heat the remaining oil, add curry leaves, whole red chillies, and crushed garlic. Sauté lightly and pour over the chutney.

Enjoy this protein-rich tomato chutney with paratha, dal-chawal, or your favourite snacks.

This protein-packed tomato chutney is a simple and tasty way to add nutrition to everyday meals without extra effort.

 

 

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https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Veg Kathi Roll

Ingredients:

For filling:

1 cup mixed vegetables (capsicum, onion, carrot – thinly sliced)

½ cup paneer (small cubes or strips)

1 tsp ginger garlic paste

½ tsp red chili powder

½ tsp garam masala

Salt

1 tsp chaat masala

1 tbsp oil

For roll:

• 2 paratha or rumali roti
• Green chutney
• Tomato ketchup or mayonnaise
• Sliced onion
• Lemon juice

Method:

Prepare Filling

1. Heat oil in a pan on medium flame.

2. Add ginger garlic paste and cook for 30 seconds.

3. Add sliced onion and cook till slightly soft.

4. Add capsicum and carrot. Cook 2–3 minutes (do not overcook).

5. Add paneer, salt, chili powder and garam masala.

6. Mix gently and cook 2–3 minutes.

7. Sprinkle chaat masala and switch off the flame.

8. Add a few drops of lemon juice.

Prepare Paratha

1. Heat paratha on tawa.

2. Cook both sides of the till a light brown.

3. Keep warm.

Assemble Roll

1. Place the hot paratha on a flat surface.

2. Apply green chutney and a little ketchup or mayo.

3. Add cooked filling in the centre.

4. Roll tightly, wrap around a paper napkin to serve. 

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

Tomato chutney

INGREDIENTS AND METHOD

Tomatoes 1 kg cut into half, place halves cut part facing up on a pan, sprinkle 2 tbsp oil all over.

Tip- when you cut tomato don’t cut halves full, then it will be easier to turn both halves together.

Keep turning and cool on both sides evenly add

Garlic 15 cloves peeled, let it roast well, remove cool completely, then grind to a smooth puree

Heat oil ½ cup add

Mustard seeds ½ tsp

Urad dal 1 tsp

Chana dal 1 tsp

Methi seeds ¼ tsp

Curry leaves 1 sprig chopped

2-3 dry red chilies broken

Hing little

Once the dals are golden, add

Red chili pdr 4 tbsp or to taste

Turmeric pdr 1 tsp

fry on low flame till nice aroma comes, then add the tomato puree

mix well, let it boil covered for 20 minutes on low flame

add salt 2 tsp

jaggery pdr 1 tsp

cook till oil separates and it changes colour to dark red, remove and store

 

https://GSiyers home remedies.blogspot.com     is the latest addition to my blogs.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips 

 

 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

Pizza Parantha

 toppings on parantha

ready to eat

INGREDIENTS
whole wheat flour  as required
salt little for the dough
water to bind
ghee for frying

Stuffing
tomato chutney as required ( or you can use pizza topping or any other chutney that you've)
cauliflower-carrrot-peas-tomato-onion vege ( I had made this vege, as hubby normally doesn't eat cauliflower vege, thought it a good way to use it for stuffing, as it had other veges too)
cheese slices as needed or you may use any grated cheese

METHOD
make dough like we normally do for roti using little salt
make small slightly thick rotis- 2 of same size
on one roti spread tomato chutney, put veges ( you may use whatever veges you've or like), then add cheese, cover with another roti, seal well
heat a tawa, once hot, reduce heat to medium, place the stuffed pizza parantha, cook on both sides using ghee till brown, serve hot. 
It needs no accompaniments, as it has got all the nutrition in it, carbs, protein, vitamins.

For my other blogs, I'm giving the links below, feel free to view and comment too.
https://cancersupportindia.blogspot.com. for all cancer and health related topics
https://gscrochetdesignss.blogspot.com. feel free to view for easy, simple crochet designs
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement