INGREDIENTS
carrot 50 gms
beans 50 gms
cauliflower 50 gms
green chillies 6-8 or to taste finely chopped
coconut 40 gms
cashew nut 20 gms
khus khus/ poppy seeds 10 gms
garam masala whole 10 gms
oil 6 tbsp
coriander leaves 1 tbsp finely chopped
turmeric pdr 1/2 tsp
cumin/ jeera 1/2 tsp
METHOD
cut the vegetables in small pieces
make a paste of coconut, cashew nuts & poppy seeds
heat oil, add whole garam masala, fry well till a nice aroma comes, then add cumin & green chillies
add ginger finely chopped, add the boiled vegetables, turmeric pdr. , mi well
add the ground paste, salt, mix well, simmer for 5-8 minutes
garnish with coriander leaves, serve hot with rice, roti/ breads
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
carrot 50 gms
beans 50 gms
cauliflower 50 gms
green chillies 6-8 or to taste finely chopped
coconut 40 gms
cashew nut 20 gms
khus khus/ poppy seeds 10 gms
garam masala whole 10 gms
oil 6 tbsp
coriander leaves 1 tbsp finely chopped
turmeric pdr 1/2 tsp
cumin/ jeera 1/2 tsp
METHOD
cut the vegetables in small pieces
make a paste of coconut, cashew nuts & poppy seeds
heat oil, add whole garam masala, fry well till a nice aroma comes, then add cumin & green chillies
add ginger finely chopped, add the boiled vegetables, turmeric pdr. , mi well
add the ground paste, salt, mix well, simmer for 5-8 minutes
garnish with coriander leaves, serve hot with rice, roti/ breads
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
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