OATS ENERGY BALLS

Ingredients

instant cooking oats   2 cups

grated coconut   3/4 cup

condensed milk  2 tbsp

Method

To start with, place the oats into a medium sized pan on medium heat. Roast the oats until it starts to turn lightly brown, ensuring that they do not darken too much. When you see that it is lightly browned, turn off the heat transfer to another bowl and allow the oats to cool down.

Once cooled, add in the grated coconut and the condensed milk and stir to combine well. Make sure that the consistency of the mixture should not be too thin or too thick, and this can be adjusted by the amount of

 condensed milk. The resulting mixture should be such that it can be shaped into a ball.

Grease your hands with a little butter. Divide and shape the mixture into small bite size balls. Finally, refrigerate them for until firm. These little oat energy bites can be eaten at once or can  be stored in a tight container and refrigerated.

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