BUTTERMILK- PROBIOTIC DRINK

This tart liquid is sometimes known as Grandma’s probiotic and is a traditional Indian probiotic with live cultures. But keep in mind that heating buttermilk – while cooking – destroys the live cultures.

Ingredients

• Curd: 1 cup
• Water: 1 glass + more as per your taste
• Cumin powder: 1 tsp
• Green chili: 1/2 finely chopped, optional
• salt little
• hing little
• curry leaves few finely chopped
  

Method

Put all the ingredients, 1 cup curd, 1 glass of water, 1 tsp of cumin powder, salt, hing, curry leaves and, ½ green chili in a blender and give it a whirl. 

Serve with some grounded pepper and add ice if needed.

The presence of lactic acid gives this drink a slightly sour taste.

Some prefer the buttermilk more watery, so adjust water as per your taste. 

It quenches thirst, aids digestion.

 

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Health drink

Water melon juice – 150 ml or a glass full

Lemon juice – 5 ml/  1 tsp

Ginger extract- as required

Jaggery/ gur- as required

Mix all the ingredients together. Refrigerate. It’s a remedy-oriented drink and it is believed to relieve gastric issues.

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Summer granita

Ingredients

Watermelon cubes  a small bowl

sugar syrup  2 tsp

Lemon juice – 10 ml

Chopped mint leaves – as required

Method

Mix all the ingredients together and refrigerate it. After 30 minutes, shuffle the mix. Repeat the process every 30 minutes. It enhances the flavour and is crisp and crystal like feel.

Transfer the contents to a tall glass and serve it with a scoop of ice cream.

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Health benefits of watermelon

The watermelon is 90 % water, so whichever diet you are on, it can do no harm. In fact it is good for you. The fruit is high on potassium, so easily replenishes salts that are lost due to sweating. It prevents dehydration, dry skin, tanning and headaches. It enhances the Vitamin D level and protects you from the UV rays. It is also a rich source of vitamins A, C and B6. Last but not the least, this thirst quenching fruit can brighten up your meal with its good looks.

Remember…

Watermelon should be consumed within an hour of cutting it

Refrigerated watermelon juice with lemon juice stays a little longer.

A quick remedy for dehydration is to mix water melon juice with glucose. It quickly helps cope with loss of vitamins in the body.

Watermelon is a thirst quencher but avoid having it as the potassium content in it could react with other acidic or citric content leading to discomfort.

A study says that 21 litres of water melon juice consumed over a period of seven days helps one to detoxify.

As it’s a low-glycemic fruit, anyone can consume the fruit. Diabetics should take it only on doctors’ recommendation.

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orange lassi

Ingredients

orange juice put into ice trays and those cubes  5-6
sugar to taste
curd  200 gm
orange crush  2 tsp + more
water as needed

with a beater, beat well, orange ice cubes, curd well, then add sugar, orange crush, beat well, depending on the thickness needed, add water, beat well, pour into glasses, which have little orange crush about 1 tbsp down, then pour the lassi, top with some orange slices.
to place orange slices, cut each piece/ slice of orange in the centre, by which you can divide into 2, then you can remove the seeds easily to serve. add a mint leaf to give colour. you can chill it well, or while beating add some ice cubes and beat



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for crochet designs, my blog, those who like a particular design are free to mail me

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For info. about knee replacement, be free to view my blog-

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