INGREDIENTS
for spread
mayonnaise 2 tbsp
cheese spread 1 tbsp
zucchini cooked & made into paste 2 tbsp
lime juice 1 tsp
pepper pdr. 1 tsp
salt to taste
tulsi/ basil leaves 6-8 torn into bits with hand
mixed herbs 1/2 tsp
mix all together for the spread.
for zucchini-cottage cheese
butter 1 tbsp
capsicum 2 tbsp
green chillies finely chopped 1 tsp
zucchini chopped 1/2 cup
paneer 1/2 cup chopped
onion chopped big 1/2 cup
salt to taste
mixed herbs 1/2 tsp
pepper pdr. 1 tsp
chilli pdr. 1 tsp or to taste
noodles masala pdr. 1 tsp
corn cooked 2 tbsp
soya chunks cooked 1/4 cup or those who aren't calorie conscious can fry bread pieces & use !
ketchup 1/2 cup
METHOD
heat butter, add onion, fry little, add capsicum, sauté for another minute
add zucchini, saute for another minute
add paneer, salt, all the spices, seasoning, mix well, saute for 2-3 minutes
add corn, soya chunks if used, mix well
add tomato ketchup, boil and thicken
remove
to serve, in small individual containers place about 3 tbsp of the zucchini, cottage cheese gravy, place spoonful of the spread, serve garnished with a tulsi.
ps- if using fried bread, add it just before removing from gas, so it will be crisp still.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
for spread
mayonnaise 2 tbsp
cheese spread 1 tbsp
zucchini cooked & made into paste 2 tbsp
lime juice 1 tsp
pepper pdr. 1 tsp
salt to taste
tulsi/ basil leaves 6-8 torn into bits with hand
mixed herbs 1/2 tsp
mix all together for the spread.
for zucchini-cottage cheese
butter 1 tbsp
capsicum 2 tbsp
green chillies finely chopped 1 tsp
zucchini chopped 1/2 cup
paneer 1/2 cup chopped
onion chopped big 1/2 cup
salt to taste
mixed herbs 1/2 tsp
pepper pdr. 1 tsp
chilli pdr. 1 tsp or to taste
noodles masala pdr. 1 tsp
corn cooked 2 tbsp
soya chunks cooked 1/4 cup or those who aren't calorie conscious can fry bread pieces & use !
ketchup 1/2 cup
METHOD
heat butter, add onion, fry little, add capsicum, sauté for another minute
add zucchini, saute for another minute
add paneer, salt, all the spices, seasoning, mix well, saute for 2-3 minutes
add corn, soya chunks if used, mix well
add tomato ketchup, boil and thicken
remove
to serve, in small individual containers place about 3 tbsp of the zucchini, cottage cheese gravy, place spoonful of the spread, serve garnished with a tulsi.
ps- if using fried bread, add it just before removing from gas, so it will be crisp still.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
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