CARROT-FENUGREEK( METHI) HEALTHY MUTHIAS

INGREDIENTS
for muthia
besan/ chickpea flour   2 tbsp
semolina/ suji   2 tbsp
wheat flour  1 cup
oil   2 tsp
carrot finely grated  1 1/2 tbsp
fenugreek leaves ( methi) finely chopped  1 tbsp
salt to taste
sugar 1 tsp
turmeric pdr   1/2 tsp
chilli pdr.  1 tsp
cumin pdr.  1 tsp
curd/dahi  1/2 cup

for seasoning
oil   2 tbsp
mustard seeds   1/2 tsp
cumin   1/2 tsp
saunf/ fennel seeds   1/2 tsp
asafoetida/ hing  1/4 tsp
chilli pdr. 1/2 tsp
coriander leaves

METHOD
mix the dry ingredients of muthia well, add curd, oil mix well
shape into oval, slightly press in the middle with the side of your palm or even finger
steam in a cooker/ steamer by placing the muthias on a greased plate
steam for 20 minutes on medium flame
lightly cool
in a pan, add oil, add mustard seeds, once it crackles, add cumin & saunf, saute, add hing
add muthias, chilli pdr., mix well, till muthias are lightly brown on low flame
serve garnishing with chopped coriander leaves & green chutney



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