Friday, August 1, 2025

High Protein Beetroot Paneer Wrap

This wrap brings together the goodness of beetroot and paneer in the 
 
most flavorful, satisfying food.

Ingredients:
 
Wrap:
 
 ½ cup Wheat Flour
 
¼ cup Beetroot puree
 
 Water as needed
 
 Salt to taste

Filling:
 
100gms Paneer
 
1 tsp Red Chili Powder
 
1 cup Hung Curd
 
1 tbsp Hot Sauce
 
¼ cup Onion finely chopped
 
3 tbsp coriander leaves finely chopped
 
Salt to taste
 
Lettuce

Method:

 
Make a soft dough of wheat flour, beetroot puree and salt
 
Roll out into thin rotis, cook them on a tawa and keep aside
 
Grate paneer add into a pan and dry roast with red chili powder
 
In a bowl combine hung curd with hot sauce, onion, coriander leaves 
 
and salt
 
Mix well, toss in the paneer and your filling in ready
 
Place lettuce on top of one wrap, top it with the filling, fold and cook 
 
on a tawa till slightly golden and enjoy!



https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs


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