Strawberry Mint Kiwi Smoothie

 

Those of you looking for an indulgent immune-boosting drink will love this creamy yet fresh strawberry, kiwi, and mint smoothie. Apart from containing quite a few vitamins (namely, vitamin C, A, and B6) and minerals, such as zinc and folate, the Greek yogurt in this smoothie has a healthy dose of magnesium and probiotics. In addition to aiding digestion, the latter will boost your gut microbiome and make you more resilient to harmful microbes.

Ingredients

Kiwi - 2 (peeled and halved) 

 

Frozen strawberries - 6 oz / 175 gm

 

Greek yogurt - 5 oz (approximately 1 small cup) 

 

Orange juice - 8 oz (approximately 1 glass) 

 

Fresh mint - 10 leaves 

Preparations

 

 Mix all ingredients thoroughly using a blender, then pour the mixture into glasses. Garnish with mint leaves and a strawberry.

 

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

https://cancersupportindia.blogspot.com  for info on cancer and health related topics

https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs