Kiwi-chia pudding

   

Ingredients

3 tbsp of chia seeds

1 cup of almond milk (or any milk of your choice)

2 ripe kiwis, peeled and chopped

1–2 tbsp of honey, maple syrup, or your preferred sweetener

Optional toppings: Fresh kiwi slices, roasted coconut, granola, or nuts

  

Preparations

Add the chia seeds to a medium-sized mixing bowl. Pour in the almond milk and whisk thoroughly to ensure the seeds are evenly distributed and don’t clump together.

Add 1–2 tablespoons of your preferred sweetener. Mix well until combined.  Cover the bowl and refrigerate for at least 2 hours, or ideally overnight. During this time, the chia seeds will absorb the milk, creating a thick, pudding-like texture.

Peel and chop your kiwis into chunks Peel and chop your kiwis into chunks.

Use a blender or food processor to puree the kiwi chunks until smooth. You can leave the puree slightly chunky if you prefer a bit of texture.

If the kiwi puree is too tart for your taste, you can add a small amount of sweetener to balance the flavour.

After chilling, give the chia pudding a good stir to ensure an even texture.

Take a serving glass or mason jar and start layering. Begin with a spoonful of kiwi puree at the bottom, followed by a layer of chia pudding. Repeat the process until the jar is full.

Add fresh slices of kiwi, a sprinkle of granola, a drizzle of honey, or your favourite toppings. Get creative and make it as colourful as you like!

Serve the Kiwi Chia Pudding immediately if you prefer it fresh, or store it in the refrigerator for up to 3 days. The flavours will meld together beautifully over time, making it even tastier.

Coconut milk will give a richer, creamier pudding, while oat milk offers a naturally sweet alternative.

Tips

Add a splash of vanilla extract, a pinch of cinnamon, or even a dollop of yogurt for added flavour and creaminess.

Health Benefits 

Both chia seeds and kiwis are excellent sources of dietary fiber, which aids digestion and promotes gut health.

The antioxidants in kiwi help combat free radicals in the body, while chia seeds contribute to overall cellular health.

Chia seeds are known for their energy-boosting properties, making this pudding a great pre-workout snack or breakfast option.

This recipe is naturally gluten-free and can be made dairy-free, making it suitable for those with dietary restrictions.

 

 

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