Wednesday, March 18, 2026

African Peanut Soup

 African Peanut Soup 

Ingredients:
  • 2 Large Sweet Potatoes
  • 1 Onion
  • 3-4 Cloves Garlic
  • 1 Inch Fresh Ginger
  • 1/2 Cup Peanut Butter
  • 32 oz Vegetable Stock
  • 1 Can Tomato Sauce
  • 1 Bunch Chard
  • 2 Tsp Cumin pdr
  • 2 Tsp Coriander pdr
  • 1/4 Tsp Cinnamon
  • 1/4 Tsp Turmeric
  • Salt/Pepper to Taste

Instructions

  1. Add chopped onions to a pot over medium heat, and cook with a splash or veggie stock for about 3 minutes, or until translucent. Add ginger and garlic and continue cooking for a minute.
  2. Add Sweet Potatoes and continue cooking for 5 minutes, adding more water or veggie stock to avoid sticking.
  3. Add peanut butter, veggie stock, tomato sauce, cumin, coriander, cinnamon, turmeric, salt and pepper and cook, covered for about 10 minutes, or until potatoes are tender when poked with a fork.
  4. Take an immersion blender* and blend some, but not all, of the soup to thicken. You still want some potatoes left whole for texture.
  5. Add chopped chard and cook for another couple minutes until soft, serve with peanuts on top!


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