Wednesday, March 25, 2026

4-Ingredient Bean Roti

 4-Ingredient Bean Tortillas 

Ingredients

15 ounce canned chickpeas

olive oil 3 tbsp

all purpose flour 2 1/4 cups 

salt if needed 

 

Preparations

  • In a large food processor bowl. Add the can of chickpeas with the liquid from the can – if no added salt, oil, and salt if used.
  • Process on high speed, until it forms a smooth, yellowish, fine batter.
  • Add flour, olive oil, and salt if used. Process again on medium-high until a slightly sticky dough ball forms. The dough should be soft and moist, not overly wet or dry.
  • Sprinkle some flour on your work surface, lightly oil your hands to grab the dough so it doesn't stick to your fingers, and place it on a floured surface.
  • Sprinkle extra flour on top of the dough ball and knead a few times, adding more flour if needed(I added 1-2 tablespoons max), just to form a smooth dough. Cover with a towel and set it aside for 10 minutes to relax.
  • Cut the dough into 15 equal pieces, roll each piece into a ball.
  • Roll each ball on a floured surface, using a rolling pin, adding more flour on top as you roll to prevent the tortillas from sticking to the rolling pin. You can also use a tortilla press if you have one. Roll into a thin 3.5-inch wide (10cm).
  • Warm a non-stick pan on medium-high heat. Add the rolled roti, cover with a lid, and cook for 2 minutes until you see bubbles forming on top of the roti.
  • When bubbles appear, remove the lid, flip the roti, and cook it for another minute on the other side.
  • Repeat until all the rotis are cooked. Stack up the cooked rotis on a plate, cover with a piece of foil to keep them warm and soft.  
  •  

    https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

    https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

    https://cancersupportindia.blogspot.com  for info on cancer and health related topics

    https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

     



     

    No comments:

    Post a Comment