This winter green is a nutritional staple in North India, traditionally valued for supporting digestion, blood health, and seasonal immunity. Bathua is also known for its gentle detoxifying properties and its role in promoting clear, healthy skin. How to use simply: Bathua raita is one of the simplest ways to enjoy it—lightly steam the leaves, then chop and mix into yoghurt with roasted cumin, fold into dals or curries. This quick preparation preserves nutrients while making the green easy to enjoy every day. Bathua is used along with mustard green to make saag in winter.
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Monday, March 2, 2026
Bathua: Blood Purifier
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