The Problem: Your digestive system processed ghee-laden gujiyas, samosas, thandai, and possibly some cocktails. And now it is exhausted and sluggish. You feel heavy, slightly nauseous, definitely not hungry for anything rich.
The Solution: Cook yellow moong dal and rice together (1:1 ratio) with turmeric pdr, cumin, and minimal ghee. Keep it soft and mushy. Eat for lunch with plain curd.
Why it works: Moong dal khichdi is Ayurveda’s gold standard healing food—a complete protein that’s incredibly easy to digest. Unlike other lentils, moong doesn’t cause gas. The soft texture means minimal stomach work. Turmeric reduces gut inflammation while cumin aids digestion.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com for info on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs
No comments:
Post a Comment