Friday, March 20, 2026

Red Lentil Soup

 Ingredients

  • 2 ½ cups butternut squash, peeled and diced
  • ½ cup red lentils, rinsed well
  • ¼ cup almond or cashew milk, or use cream if not making it vegan
  • salt and black pepper, to taste
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  • Preparations
    • In a large saucepan, put 2 ½ cups butternut squash and ½ cup red lentils to boil in 2-3 cups salted cold water.
    • When the squash is very tender and the lentils are mostly exploded, turn off the heat.
    • Blend the whole thing until very creamy. I use an immersion blender and do it directly in the pot on the counter (not over the stove).
    • Add salt and black pepper to taste if you want.
    • Add ¼ cup almond or cashew milk and mix it in before serving, or drizzle it over.
    • Refrigerate leftovers.

    Notes

    Liquid: depending on how you like your soup (thicker or thinner) is the amount of water you'll need. I recommend you start with 2 cups and then add more at the end if you see it is consuming too fast before the squash is done.  Milk: you can use any nut milk, but I find almond is the best and second comes cashew. Alternatively, use cream (whipping or double, directly from the fridge) if not making it vegan. 
     
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