Health Benefits of Brahmi:Powerful Antioxidant, Reduces Anxiety & Stress, Anti-Inflammatory benefit. Memory Booster, insomnia, lowers blood pressure, may help lessen ADHD symptoms.
INGREDIENTS
moong dal washed and soaked for 2 hours 2 cups
brahmi leaves dried a handful
turmeric pdr 1/2 tsp
tomatoes 2 chopped
jeera 1 tsp
hing 1/2 tsp
coriander leaves 2 tbsp
ginger 1 tbsp finely chopped
ghee 3 tbsp
PREPARATIONS
in a pressure cooker and dal and enough water to cook along with dried brahmi leaves, turmeric pdr and salt. Once done, let the pressure release.
In a pan, heat ghee, add hing, jeera, once it splutters, add ginger fry for a minute, add tomatoes little salt and turmeric pdr, let it cook well, adding some water.
Lightly mash the tomatoes, now add the cooked dal, mix well, add little water if needed, let it simmer for a few minutes.
add coriander leaves, remove, serve hot with hot rice/ roti.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs.
No comments:
Post a Comment