Ashwagandha has so many health properties- good for heart, improves memory, boosts immunity, lowers blood sugar, relieves anxiety and so on and on. Hence I decided to use it regularly. You can get ashwagandha powder. This recipe i very healthy, as along with ashwagandha, sesame seeds are full of calcium, reduces inflammation, good source of fiber and B Vitamins and on and on.
INGREDIENTS
khoya 1 cup
white sesame seeds (til) roasted and coarsely powdered 1/2 cup
ashwagandha pdr 1 tsp
cardamom pdr 1/2 tsp
gur/jaggery pdr to taste
chopped nuts 2 tbsp + for garnish
METHOD
in a pan, heat khoya till it softens and not too dry, cool
then mash the khoya well with your hands, add sesame seed pdr, cardamom pdr, nuts, mix well
add jaggery pdr, mix well along with ashwagandha pdr.
roll in small laddoos, make a depression on top with your thumb
put some chopped nuts on the depression as garnish and serve.
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