What is Giloy?
Giloy is scientifically known as Tinospora Cordifolia or Guduchi in Hindi. The stem of Giloy is considered highly effective because of its high nutritional content and the alkaloids found in it but the root and leaves also can be used.
According to a shloka of Charak Samhita, Giloy is one of the main herbs with a bitter taste. It is used in various disorders and also helps alleviate Vata and Kapha dosha.
Giloy also gets its name Heart-leaved moonseed by its heart-shaped leaves and its reddish fruit.
What are the medicinal properties of Giloy?
The stem of Giloy is considered highly effective because of its high nutritional content and the alkaloids, glycosides, steroids, and other compounds found in it, but the root and leaves also can be used.
These compounds present in Giloy have effective against various disorders, such as diabetes, cancer, neurological problems, fever, etc.
| Alkaloids | – These compounds give plants a bitter taste- Alkaloids may have benefits for blood pressure, pain, malaria and intestine problems |
| Terpenoids | – These are the most abundant group of compounds in Giloy- These compounds are involved in giving plants their colours and taste- In lab tests, terpenoids have been shown to have antibacterial, antiviral and anti-diabetic properties |
| Lignans | – These compounds are found in fibrous plants- Ligans have antimicrobial properties- They are also thought to be antioxidants as well as have anti-inflammatory properties |
| Steroids | – Steroids may have benefits for skin, wound healing and heart health |
In my experience, I have observed that the extract of Giloy leaves may have hepatoprotective effect. This effect is believed to be due to its ability to neutralize harmful free radicals and inhibit lipid peroxidation, which can damage liver cells. The combined action of Giloy’s constituents and micronutrients work synergistically to protect the liver and promote its normal functioning.
Dr. Siddharth Gupta, MD
How to consume Giloy?
As per Ayurveda, Giloy can be consumed in either a powdered form or can be in the form of kadha (decoction) or even juice. Nowadays it is also available in capsules and readymade powder. Giloy applied topically too as a paste for skin problems.
The regular dose of Giloy is a teaspoon at a time, taken twice a day. The dose might vary depending on the type of health problem.
Over the years, I have observed that Giloy may have promising anti-HIV effects. It has been found to decrease the recurrent resistance of the HIV virus, which can improve the effectiveness of HIV therapy. Additionally, it has been shown to stimulate certain immune cells, such as B lymphocytes, macrophages, and polymorphonuclear leucocytes, and enhance the percentage of hemoglobin, suggesting its potential application in managing the disease.
Dr. Rajeev Singh, BAMS
INGREDIENTS for kadha
water about 4 glasses boil
1 stem of giloy cut into small pieces, along with 2 leaves
cinnamon 1 "
peppercorn 5
turmeric pdr 1/2 tsp
ginger chopped 1 tsp
mint leaves few
let this boil, then simmer for 10-12 minutes, add mint leaves later just before switching the gas off.
let it steep for 5 minutes.
to serve strain the juice
in a glass add 1 tbsp of honey and fill with the kadha, mix well, drink when warm.
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