Dried red hibiscus flowers are found to lower blood pressure, helps lower blood sugar levels, cholesterol. It may reduce inflammation, help to manage weight, and act against microbial infections. In addition, it may act as an antioxidant and reduce cancer risk. The flowers are packed with antioxidants- which protects against free radicals.
INGREDIENTS
dried hibiscus flowers 12-15
water 3 cups
soaked chia / sabja seeds 3 tsp
honey to taste
water as needed
PREPARATIONS
in a pan heat water, add the dried flowers, after a minute, switch the gas off, let it steep for about 5 minutes. then strain it.
To make a glass of drink, you need soaked chia seeds in a glass about 3 tsp, it will get more in quantity.
add roughly 100 ml of steeped hibiscus water if it is a big glass, if small, kindly use between 50-75 ml only, as it is very strong.
add honey to taste, stir add cold water and your summer cooler drink is ready.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs.
No comments:
Post a Comment