INGREDIENTS
for dressing
curd 1 cup
vinegar 1 tsp
salt to taste
oregano 1/2 tsp
chilli flakes 1 tsp
pepper pdr. 1/2 tsp
mix all the ingredients well for dressing
for salad
cooked chickpeas/ kabuli chana 1 cup
capsicum cut into small pieces 2 tbsp
onion chopped 2-3 tbsp
tomatoes chopped 2
salt to taste
chopped coriander leaves 2 tsp
mix all the ingredients well in a bowl, add the dressing, toss well to mix, garnish with basil/ coriander leaves and serve.
this is a very healthy, filling salad, with lots of nutrients, fibre.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
for dressing
curd 1 cup
vinegar 1 tsp
salt to taste
oregano 1/2 tsp
chilli flakes 1 tsp
pepper pdr. 1/2 tsp
mix all the ingredients well for dressing
for salad
cooked chickpeas/ kabuli chana 1 cup
capsicum cut into small pieces 2 tbsp
onion chopped 2-3 tbsp
tomatoes chopped 2
salt to taste
chopped coriander leaves 2 tsp
mix all the ingredients well in a bowl, add the dressing, toss well to mix, garnish with basil/ coriander leaves and serve.
this is a very healthy, filling salad, with lots of nutrients, fibre.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
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