Saturday, March 8, 2014

HEALTHY CHICKPEAS SALAD

INGREDIENTS

for dressing
curd   1 cup
vinegar  1 tsp
salt to taste
oregano  1/2 tsp
chilli flakes  1 tsp
pepper pdr.  1/2 tsp

mix all the ingredients well for dressing

for salad

cooked chickpeas/ kabuli chana  1 cup
capsicum cut into small pieces   2 tbsp
onion chopped   2-3 tbsp
tomatoes chopped  2
salt to taste
chopped coriander leaves  2 tsp
mix all the ingredients well in a bowl, add the dressing, toss well to mix, garnish with basil/ coriander leaves and serve.
this is a very healthy, filling salad, with lots of nutrients, fibre.



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