INGREDIENTS
oil 1 tbsp
garlic finely chopped 1 tbsp ( optional)
onion finely chopped 2 tbsp
green chilli finely chopped 1 tbsp
capsicum finely chopped 4 tbsp
carrot, beans, cauliflower blanched 1/2 cup
red chilli paste 1 tsp
water/ vegetable stock 3/4 cup roughly
bay leaf 1+ cinnamon 1"+ cloves 4+ cardamom 3 powdered 1 tsp
cashew nuts chopped 1 tbsp
potatoes 2 big boiled and chopped small
grated coconut 1 tbsp
coconut milk 1/2 cup or fresh cream 2 tbsp
salt to taste
caspsicum, tomato thin strips for garnishing
Method
heat oil in a pan, add garlic, fry for a minute, add onion, green chillies, fry for 2 minutes, add capsicum, blanched vegetables, fry for 2 minutes
add water 1/2 cup, red chilli paste, the powdered masala, cashew nuts, mix well, let it boil well
add potatoes, coconut, boil well adding salt to taste
to thicken you may add cream/ coconut milk last, remove, garnish with thin strips of capsicum and tomatoes and serve hot with rice/ roti/ bread.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
oil 1 tbsp
garlic finely chopped 1 tbsp ( optional)
onion finely chopped 2 tbsp
green chilli finely chopped 1 tbsp
capsicum finely chopped 4 tbsp
carrot, beans, cauliflower blanched 1/2 cup
red chilli paste 1 tsp
water/ vegetable stock 3/4 cup roughly
bay leaf 1+ cinnamon 1"+ cloves 4+ cardamom 3 powdered 1 tsp
cashew nuts chopped 1 tbsp
potatoes 2 big boiled and chopped small
grated coconut 1 tbsp
coconut milk 1/2 cup or fresh cream 2 tbsp
salt to taste
caspsicum, tomato thin strips for garnishing
Method
heat oil in a pan, add garlic, fry for a minute, add onion, green chillies, fry for 2 minutes, add capsicum, blanched vegetables, fry for 2 minutes
add water 1/2 cup, red chilli paste, the powdered masala, cashew nuts, mix well, let it boil well
add potatoes, coconut, boil well adding salt to taste
to thicken you may add cream/ coconut milk last, remove, garnish with thin strips of capsicum and tomatoes and serve hot with rice/ roti/ bread.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
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