INGREDIENTS
diced red capsicum 1
chopped red onion 1
celery finely chopped 2 sticks
limes 2
chilli paste- 1 tsp ( fresh red chillies pounded with 2 cloves garlic)
rice cooked & cooled 450 gm
peas 80 gm
light soya sauce
spring onions chopped 2
tomatoes chopped 2
potatoes boiled & mashed well with wee bit of milk while hot 1/2 cup( instead of eggs)
salt to taste
METHOD
in a large pan/ wok, heat oil 2 tbsp, stir fry tine onion, capsicum, celery on high heat until soft
add the chilli mix, soya sauce, cooked peas
add potato mixture/ eggs beaten & stir fry quickly till you get a scramble
add the cooked rice & toss until warm
check & adjust the seasoning
serve with spring onion sprinkled on top
serve cucumber, tomatoes & lime wedges on the side.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
diced red capsicum 1
chopped red onion 1
celery finely chopped 2 sticks
limes 2
chilli paste- 1 tsp ( fresh red chillies pounded with 2 cloves garlic)
rice cooked & cooled 450 gm
peas 80 gm
light soya sauce
spring onions chopped 2
tomatoes chopped 2
potatoes boiled & mashed well with wee bit of milk while hot 1/2 cup( instead of eggs)
salt to taste
METHOD
in a large pan/ wok, heat oil 2 tbsp, stir fry tine onion, capsicum, celery on high heat until soft
add the chilli mix, soya sauce, cooked peas
add potato mixture/ eggs beaten & stir fry quickly till you get a scramble
add the cooked rice & toss until warm
check & adjust the seasoning
serve with spring onion sprinkled on top
serve cucumber, tomatoes & lime wedges on the side.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
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