- Ingredients
- unsalted butter 1/4 cup
- sugar 1 cup
- dates deseeded 1 1/2 cups
- vanilla essence 1 tsp
- salt 1/8 tsp
- toasted rice cereal 2 cups
- coconut grated 1 cup
- Method
- Combine butter, sugar and dates in a large saucepan. Cook, stirring continuously, until the butter is melted, the sugar is no longer white and the dates are mostly melted, 8 to 15 minutes. The mixture should be a shiny, brown sticky mass. Remove from the heat.
- Add salt, vanilla, cereal and coconut, mix well .
- When cool enough to handle, squeeze and roll the mixture into small balls.
- Place on a wax paper-lined baking sheet.
- Refrigerate until chilled.
- This is rich in fibre, Vitamin E, iron.
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