Ingredients:
1 cup oats
¼ c. packed brown sugar
¾ tsp. cinnamon
2 tbsp. chia seeds
2 tbsp. ground flax seeds
¾ tsp. baking powder
¼ tsp. salt
1 egg white
½ cup milk
1 cup oats
¼ c. packed brown sugar
¾ tsp. cinnamon
2 tbsp. chia seeds
2 tbsp. ground flax seeds
¾ tsp. baking powder
¼ tsp. salt
1 egg white
½ cup milk
METHOD
Preheat oven to 325 degrees F. and line muffin tin with paper cups. Combine oats, brown sugar, pumpkin pie spice, chia seeds, baking powder, and salt. Stir in milk and egg white into oat mixture. Divide batter among six muffin cups. Bake for approximately 15 minutes or until batter is fully set.
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For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
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