Friday, October 17, 2025

Moringa Leaves Soup | Murungai Keerai Soup

 square image of moringa soup served in white bowl.

 Ingredients

  • 2 cups fresh moringa leaves cleaned and stems removed
  • 5 to 6 shallots
  • 1 tbsp veg bouillon paste or one cube
  • 4 cups water
  • salt to taste
  • ½ tsp white pepper powder
  • ¼ tsp turmeric pdr
  • 3 cups of water refer to the notes above

To Temper

  • 1 tbsp ghee
  • 2 tsp  cumin seeds/ jeera
  • 2 dried red chilies broken into two

Instructions

  • Add the cleaning moringa leaves, shallots, veg bouillon paste, and 4 cups of water to the pressure cooker. And cook for four whistles. When the pressure is released, let it release naturally and cool.
  • Reserve the water and grind only the cooked moringa leaves into a smooth paste.
  • Transfer the ground moringa into the pressure cooker or any saucepan. Add the reserved water and one more cup of water. Now add salt, white pepper powder, and turmeric powder. Mix well, bring it to a gentle boil, and turn off the heat.
  • In a separate pan, heat ghee, and when it is hot, 2 tsp of cumin seeds and two dried red chilies, broken into two. When the cumin seeds sizzle, add it to the soup and mix well. Enjoy it warm with bread-sticks or with a simple salad for a complete meal.
     
     

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