Winter squash like butternut is naturally sweet and pairs well with fall-inspired flavors and spices that parallel its seasonality. It is also chock-full of vitamin A, vitamin C, fiber and potassium.
- 2 slices sprouted grain bread (gluten-free if desired)
- 2 tbsp vanilla flavoured Sunflower/ Pumpkin seeds butter
- 1/2 cup roasted butternut squash, mashed (or canned pure butternut squash puree)
- 1 tbsp golden raisins or currants
- Drizzle of maple syrup
- Dash of cinnamon
Roast a whole squash, or purchase pre-cut squash and bake in the oven, drizzled with olive oil at 375 degrees until soft. Alternatively, you could use canned butternut squash purée. Spread each slice of bread with 1 tablespoon of Seed Butter and mash 1/4 cup of the squash on each slice. Top with golden raisins or currants, a drizzle of maple syrup, and a sprinkle of cinnamon for a harvest-worthy treat.
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