Sunday, September 14, 2025

A light mallow Mediterranean salad

 Mallow health benefits 

Ingredients for 4 servings

250 grams of washed leaves 
200 grams of yogurt 
2 garlic cloves crushed 
½ tsp salt 
¼ lemon squeezed 
½ tsp chili pdr
1-2 tbsp extra virgin olive oil

Mallow health benefits 
Preparations
 
Wash the mallow leaves thoroughly to remove dirt.  
 
Boil a liter of water in a pot and add the mallow, leaving it to cook for about 5 minutes. 
 
Next, run the mallow leaves under cold water from the tap. 
 
Then, cut the leaves into strips and place in a serving bowl. 
 
Add the salt, lemon and olive oil and mix all the ingredients together. 
 
In a separate bowl, mix the yogurt with the crushed garlic cloves. 
 
Sprinkle the yogurt sauce over the leaves and garnish with the chili pdr.

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