Wednesday, September 17, 2025

Rajasthani Panchmel Dal- Protein rich dal

  

Ingredients

1/4 cup Arhar dal (Split Tuvar Dal)
1/4 cup Masoor Dal (Whole)
1/4 cup Chana dal (Bengal Gram Dal)
1/4 cup Black Urad Dal (Whole)
1/4 cup Green Moong Dal (Whole)
2 tbsp Ghee
1 tsp Cumin seeds 
1 Onion, finely chopped
4 cloves Garlic, finely chopped
1 inch Ginger, finely chopped
2 Green Chilies, slit vertically
1 Bay leaf
1 inch Cinnamon Stick  broken
1 Tomato, finely chopped
1/2 tsp Turmeric pdr 
1/2 tsp Red Chili powder
1/4 tsp Asafoetida 
Salt, as required
1 Lemon, juice extracted
 
For tadka 
1 tbsp Ghee
1 tsp Cumin seeds 
2 Dry Red Chilies, broken

 

Preparations

We will first wash and soak the all the dals in 3 cups of water for about 3 hours.  

Heat ghee in a pressure cooker over medium heat; add the cumin seeds and allow it to crackle. 

Add the onion, green chilies, ginger and garlic and saute until the onion softens.

Add the bay leaf and cinnamon stick and saute for a few seconds until you can smell the aromas coming through.

Next add the tomatoes, turmeric powder, red chili powder, hing and saute for about a minute until the tomatoes have slightly softened.

Once the tomatoes have softened, add the soaked dals, salt to taste and add water if required such that the water is at least 2 inches above the level of dal.

Cover the pressure cooker, and pressure cook the Rajasthani Panchmel Dal for about 5 to 6 whistles - about 20 minutes until it is completely cooked through.

Turn off the heat and allow the pressure to release naturally. Once the pressure has released, check if the dals are cooked well to perfection. Once pressed between fingers it should mash easily.

Stir in the juice from the lemon and the coriander leaves and transfer the Rajasthani Panchmel Dal to a serving bowl.

The next is the tadka, heat ghee in a pan over medium heat. Add the cumin seeds and red chilies and allow it to roast for a few seconds. Turn off the heat and add this tadka to the Rajasthani Panchmel Dal

Serve the Rajasthani Panchmel Dal along with Bati or   with vegetable Pulao.

 

 

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