While high-fiber foods are important to feature in your diet overall, in many people the slow-digesting properties of fiber can actually hinder sports performance in the short term. When your goal is to provide energy to muscles and brain cells without delay, pair Seed Butter with carbohydrate-rich dates and low-fiber banana, and wrap it up in a flour tortilla. The Seed Butter will provide just enough protein and fat to make the snack satisfying and buffer the spike in blood sugar, but your body will still be able to benefit from the nutrients quickly. Your digestive system will thank you.
- One 8-inch flour tortilla (gluten-free if desired)
- 2 tbsp Dark chocolate Sunflower/ Pumpkin seeds butter
- 1 medium banana, sliced in half lengthwise
- 2 Medjool dates, pitted and sliced
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