Ingredients
1 (15 oz) can chickpeas, rinsed
1 clove garlic
Juice of 1 lemon
2 Tbsp Pumpkin seeds butter
1 Tbsp olive oil
Pinch flaky sea salt
2 Tbsp water
Optional: roasted red pepper, extra olive oil, smoky paprika, dried oregano
Method
This vibrant twist on classic hummus swaps tahini for Pumpkin Seed Butter, bringing big flavor without the sesame. It’s allergy friendly, party-ready, and comes together in minutes. Just blend, top and serve with chips, veggies or pita.
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