Sunday, September 7, 2025

Sesame-Free Hummus with Pumpkin Seed Butter

 Ingredients

1 (15 oz) can chickpeas, rinsed 

1 clove garlic 

Juice of 1 lemon 

2 Tbsp Pumpkin seeds butter 

1 Tbsp olive oil

Pinch flaky sea salt
 

2 Tbsp water
 

Optional: roasted red pepper, extra olive oil, smoky paprika, dried oregano 

 

Method

This vibrant twist on classic hummus swaps tahini for  Pumpkin Seed Butter, bringing big flavor without the sesame. It’s allergy friendly, party-ready, and comes together in minutes. Just blend, top and serve with chips, veggies or pita. 



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