To get more proteins, spread the pumpkin seed butter on your crackers, or home made papdis or why not a toast with seed butter and some pickles or salad !
Or have some carrots, cucumber pieces, kids will love it.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://cancersupportindia.blogspot.com for info on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs
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