Sunday, June 1, 2025

Mango-chia pudding- No cook

 Ingredients

 ½ cup fresh mango puree about 1 large ripe mango

¾ cup coconut milk- fresh / canned

2 tbsp chia seeds

sugar to taste depends on the sweetness of mango

¼ tsp cardamom pdr

pinch salt

Toppings 

Diced mango

Shredded or chopped coconut ( optional)

Almonds chopped/ sliced

 

Preparations Make mango puree - Peel and cut one large very ripe mango into chunks (discarding the seed) and blend into puree using a small blender or mini food processor. Measure ½ cup for the recipe. Make pudding - Add mango puree and all other ingredients into a mason jar or any glass container and mix thoroughly (begin with 2 tablespoons sugar, mix well, taste and add more if needed). Top with desired toppings, Seal and refrigerate for at least 5 hours to thicken. Enjoy cold!

 

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https://cancersupportindia.blogspot.com  for info on cancer and health related topics

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