Jowar Paranthas/ Millet paranthas

 Ingredients

bottle gourd  grated 2 cups

green chilies chopped 2-3 or as per taste

ginger finely chopped 1 tsp

garlic chopped 1 tsp ( optional)

coriander leaves chopped 1 tbsp

jeera 1 tsp

sesame seeds 1 tbsp

salt to taste

jowar flour 1 cup

rice flour 1/2 cup

wheat flour 1/2 cup

besan 1/4 cup

ghee/ oil to cool

water 1-2 tbsp 

 

Preparations

in a big bowl add grated bottle gourd, chilies, ginger, garlic, coriander leaves chopped, all the flours, salt to taste, mix well, if need be sprinkle wee bit water to knead o a soft dough.

cover and rest the dough for 30 minutes

heat a tawa, once hot,spread little oil, wet your hand, on a moist cloth spread the dough into a thin parantha with your hand

with the help of cloth lift the parantha, turn it upside down on the tawa, remove the cloth, cover and cook the parantha on medium flame.

once the bottom is  cooked, turn and smear  little oil/ ghee, cover and cook for 1-2 minutes, then remove the lid, press it down with a spatula on all sides, and cook till brown.

remove, serve hot with some pickle, curd/ raita, or dal to make it a complete meal.

 

 

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