A very healthy parantha, ever thought of having such a colourful healthy parantha for breakfast, which will give you enough energy to last past lunch time !
Ingredients
broccoli finely grated 1 small ( or you can mince fine in a blender)
garlic finely chopped 1 tbsp ( optional)
spinach puree 1 cup ( not too thin)
salt to taste
ajwain 1 tsp
ginger finely chopped 1 tsp
green chilies finely chopped to taste
coriander leaves finely chopped 1 tbsp
oil 1 tsp
ghee to cook
whole wheat flour 1 1/2 cups + for dusting and rolling the parantha
Preparations
in a big bowl add broccoli grated, garlic, ginger, green chilies, spinach puree, coriander leaves , ajwain, salt and mix well
add the flour, no need to add water, as there is moisture in spinach puree
knead a soft dough, last add oil, smear on top, let it rest for 10 minutes.
heat a tawa, take a big ball of dough, dust the rolling board well, roll it into a circle, smear some oil/ ghee all over, then fold it from both sides, top and bottom
then roll it as a thin square, cook on hot tawa on medium heat
once the bottom is cooked, flip over, smear ghee all over, press and cook till brown, flip and press the other side again till brown
cut into a triangle, serve hot with some paneer gravy, pickle and raita to complete the meal.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
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https://cancersupportindia.blogspot.com for info on cancer and health related topics
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs
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