Nuts are full of nutrients and fiber , some with Omega-3 fatty acids. As they're dense, it is good to have it as a snack. Nuts mixed with jaggery makes it diabetic friendly. Jaggery is a rich source of iron.
Ingredients
almonds 1/4 cup
cashews 1/4 cup
pumpkin seeds 2-3 tbsp
sesame seeds 2-3 tbsp
sunflower seeds 2-3 tbsp
pista 2 tbsp
peanuts 1/4 cup
Syrup
jaggery 1/4 cup
water little
saunf 2 tbsp
ghee 1 tbsp
Preparations
in a pan, roast slightly almonds, add peanuts, roast for 2 minutes, add all the other nuts and seeds, roast well till a nice aroma comes stirring continuously
remove cool and powder then coarsely or crush them with a rolling pin between parchment papers
heat a pan with jaggery, saunf and water, keep stirring, once the jaggery gets thick and bubbles well, add the crushed nuts, mix quickly, remove to a plate, if need be add some ghee, rub some flour in your hands, quickly make small balls from the nut-jaggery mixture, as once jaggery cools, it becomes hard, so you've to be real quick in making the balls. If it gets little hard for you to roll, when you warm it a little, jaggery will melt, then you can roll it.
This healthy, nutrient dense balls, can be eaten as a snack by the diabetics, just have 1 of it per day, 2 if the balls are small.
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