Do you ever wake up to a hot, sweaty summer morning feeling extremely
dehydrated? The sun is ablaze, and the sunlight through the window is
intense. Even before you hit the ground, you already feel drained and
low in energy.
To start your morning right, you need to break your fast by eating foods
that cool your stomach.
According to a clinical nutritionist and dietician, "Heavy, greasy breakfasts can cause bloating,
sluggishness, and indigestion," she said. It is advised to opt for
lighter, soothing options to stay refreshed and energised.
Nothing feels more refreshing than a coconut water smoothie. Blend fresh coconut water with banana, mint leaves, and a few ice cubes for a hydrating and cooling smoothie. It is better to make a smoothie at home rather than drinking carbonated drinks. The nutritionist said, "Coconut water is packed with electrolytes, while banana provides a gentle source of fibre and natural sweetness."
If you are a fan of meal-prepping, you will absolutely love chia seeds with fruits. Not only is it convenient but also has many benefits. The nutritionist suggests soaking chia seeds overnight in almond or coconut milk, and topping them with seasonal fruits like berries, kiwi, or papaya. According to her, "Chia seeds are known for their cooling properties and are easy on the digestive system, offering a satisfying yet light start to your day."
In summers, cook oats in water and then mix them with chilled buttermilk. Add a pinch of salt or roasted cumin for flavour, suggests the expert. Nutritionist explained, "Oats are light and fibrous, while buttermilk soothes the stomach and aids digestion."
Think cucumber raita. It can be part of your breakfast rotation. Mix finely chopped cucumber into plain yoghurt, and sprinkle with a little salt and cumin powder, she recommends. Yoghurt is a probiotic powerhouse that supports gut health, and cucumber adds an extra cooling effect, said the nutritionist.
The dietitian recommended mixing fresh aloe vera gel with a little water and a teaspoon of honey. This should be consumed on an empty stomach or with a light breakfast.
"Aloe vera is famed for its anti-inflammatory and cooling effects on the digestive system."
Soft steamed idlis paired with fresh coconut chutney make a perfect light and cooling breakfast, said the dietitian. According to her, "The fermented idlis aid digestion, and coconut helps reduce internal heat and inflammation."
Incorporating papayas in your diet has many benefits. Make yourself a papaya salad. "Cut ripe papaya into cubes and top with a squeeze of fresh lime juice," recommended the nutritionist. She explained, "Papaya contains an enzyme called papain, which helps break down proteins and soothes the stomach, making it a perfect breakfast option on hot days."
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