Anti-Inflammatory Lemon-Blueberry Smoothie

  

 Ingredients

1 cup frozen blueberries, plus more for garnish

1 medium ripe banana, peeled and frozen

1 cup packed baby kale

1/2 cup unsweetened plain almond milk

1/2 cup chilled unsweetened brewed green tea

2 tbsp hulled hemp seeds

3/4 tsp lemon zest, plus more for garnish

1 1/2 tbsp lemon juice

1/2 tsp honey (optional)

1/4 tsp ground ginger

 

 

Preparations

 Place blueberries, banana, kale, almond milk, tea, hemp seeds, lemon zest, lemon juice, honey (if using) and ginger in a blender; process until smooth, about 25 seconds. Pour into a glass. Garnish with additional blueberries and/or lemon zest, if desired. 

To make ahead

Refrigerate in an airtight container for up to 1 day.

 

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