Thursday, January 30, 2014

Oats, berries, peanut butter

Ingredients
1/4 cup rolled oats
1/4 cup berries, of your choice
1/2 cup water
1/2 scoop protein powder, of your preference 
1 tbsp powdered peanut butter
1 tbsp all-natural peanut butter

Method
Place the berries in a microwave-safe bowl and microwave for 30 seconds.
Remove and smash the berries with a fork.
Add oats, water, protein powder, and powdered peanut butter.
Microwave the mixture for 2 1/2 minutes.
Stir and top with peanut butter. Add more berries for taste preference.



those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replscement-stickclub.blogspot.com


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