Thursday, January 30, 2014

Protein Pancakes

Ingredients
3 egg whites
1/3 cup dry oats
1 scoop vanilla protein powder
2 tbsp low fat cottage cheese
1 tsp vanilla extract
Sugar substitute to taste

Method
Combine the egg whites, cottage cheese and vanilla extract in a bowl until well mixed.
Next add in the dry oats and whey protein powder along with the sugar substitute until well mixed.
Once a batter has been formed, cook as you would a regular pancake, flipping at half-time.
Drizzle with sugar free syrup or serve with fresh fruit.



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http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replscement-stickclub.blogspot.com


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