INGREDIENTS
knol khol peeled and chopped small 2 cups
moong dal/ yellow small split dal 1 cup
coconut grated 1/4 cup
cumin 1 tsp
red chillies 3-4 or to taste
fresh coriander leaves 2-3 tbsp
curry leaves 1 sprig finely chopped
mustard seeds 1 tsp
udad dal 2 tsp
hing 1/4 tsp
oil 1 tsp
salt to taste
turmeric pdr. 1/4 tsp
METHOD
in a pressure cooker, add washed dal, konl khol, turmeric pdr. , cook for 2-3 whistles, or till both dal and knol khol are cooked well
grind together, coconut, red chillies, cumin to a fine paste
add the ground paste to the cooked dal, let it boil well for 5 minutes, on medium flame, stir in between well
add salt to taste, mix well, add coriander leaves , reserving little for garnishing
in a small pan/ kadai, heat oil, add mustard seeds, once it crackles, add the udad dal, once it turns golden, add curry leaves, hing, fry well for a minute, add to the cooked dal, stir, let it boil for a minute well
serve hot, garnishing with remaining coriander leaves
serve with rice/ roti
ps- for health benefits of knol khol, see my cancer blog
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replscement-stickclub.blogspot.com
knol khol peeled and chopped small 2 cups
moong dal/ yellow small split dal 1 cup
coconut grated 1/4 cup
cumin 1 tsp
red chillies 3-4 or to taste
fresh coriander leaves 2-3 tbsp
curry leaves 1 sprig finely chopped
mustard seeds 1 tsp
udad dal 2 tsp
hing 1/4 tsp
oil 1 tsp
salt to taste
turmeric pdr. 1/4 tsp
METHOD
in a pressure cooker, add washed dal, konl khol, turmeric pdr. , cook for 2-3 whistles, or till both dal and knol khol are cooked well
grind together, coconut, red chillies, cumin to a fine paste
add the ground paste to the cooked dal, let it boil well for 5 minutes, on medium flame, stir in between well
add salt to taste, mix well, add coriander leaves , reserving little for garnishing
in a small pan/ kadai, heat oil, add mustard seeds, once it crackles, add the udad dal, once it turns golden, add curry leaves, hing, fry well for a minute, add to the cooked dal, stir, let it boil for a minute well
serve hot, garnishing with remaining coriander leaves
serve with rice/ roti
ps- for health benefits of knol khol, see my cancer blog
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replscement-stickclub.blogspot.com
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