Ingredients
1 box of sugar-free, fat-free pudding mix
1 1/2 cups skim milk
1-2 scoops protein powder
Method
Prepare the pudding according to package directions, using the slightly reduced volume of skim milk.
After pudding consistency has been reached, blend in the protein powder and then chill to let set.
Note that the brand of protein powder you use will influence the consistency of the pudding - some protein powders tend to make it thinner, while others will make it thicker, so adjust the volume of milk added accordingly.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replscement-stickclub.blogspot.com
1 box of sugar-free, fat-free pudding mix
1 1/2 cups skim milk
1-2 scoops protein powder
Method
Prepare the pudding according to package directions, using the slightly reduced volume of skim milk.
After pudding consistency has been reached, blend in the protein powder and then chill to let set.
Note that the brand of protein powder you use will influence the consistency of the pudding - some protein powders tend to make it thinner, while others will make it thicker, so adjust the volume of milk added accordingly.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replscement-stickclub.blogspot.com
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