Ingredients:
1 cup oats
1 onion, chopped
3 tbsp green peas
1 carrots, chopped
2=3 green chillies, chopped or to taste
ginger finely chopped 1 tsp
curry leaves finely chopped 1 tsp
Salt to taste
1 tbsp oil
½ tbsp mustard seeds
½ tbsp channa dal
1/2 tbsp udad dal
5 cashews nuts chopped
½ tbsp lemon juice
fresh coriander leaves finely chopped 2 tbsp
Method:
Dry roast the oats for a minute or two till the raw smell disappears.
Heat oil in a pan and splutter mustard and channa dal & udad dal.
add green chillies, ginger, curry leaves, hing, fry for a minute
Add onions and saute till translucent.
Throw in cashews and fry till onions turn a little brown and cashews get golden brown.
Add green peas and carrots and fry till they turn little soft.
Add oats and mix well, fry for a minute.
Now sprinkle some water to make the mixture semi dry and not too wet.
Cook until they turn soft by covering with a lid.
add some finely chopped coriander leaves
Keep checking and if it is dry, sprinkle some more water.
Serve hot by garnishing with remaining coriander leaves and sprinkle lime juice for a tangy taste.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replscement-stickclub.blogspot.com
1 cup oats
1 onion, chopped
3 tbsp green peas
1 carrots, chopped
2=3 green chillies, chopped or to taste
ginger finely chopped 1 tsp
curry leaves finely chopped 1 tsp
Salt to taste
1 tbsp oil
½ tbsp mustard seeds
½ tbsp channa dal
1/2 tbsp udad dal
5 cashews nuts chopped
½ tbsp lemon juice
fresh coriander leaves finely chopped 2 tbsp
Method:
Dry roast the oats for a minute or two till the raw smell disappears.
Heat oil in a pan and splutter mustard and channa dal & udad dal.
add green chillies, ginger, curry leaves, hing, fry for a minute
Add onions and saute till translucent.
Throw in cashews and fry till onions turn a little brown and cashews get golden brown.
Add green peas and carrots and fry till they turn little soft.
Add oats and mix well, fry for a minute.
Now sprinkle some water to make the mixture semi dry and not too wet.
Cook until they turn soft by covering with a lid.
add some finely chopped coriander leaves
Keep checking and if it is dry, sprinkle some more water.
Serve hot by garnishing with remaining coriander leaves and sprinkle lime juice for a tangy taste.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replscement-stickclub.blogspot.com
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