KOHLRABI/ KNOL KHOL dry vege

INGREDIENTS

knol khol peeled and cut into small pieces   2 cups
turmeric pdr.  1/8 tsp ( optional)
salt to taste
oil   1 tsp
mustard seeds  1/2 tsp
udad dal    2 tsp
coconut grated   2 tbsp ( optional)
red chillies  1-2

METHOD

in a pan, heat oil, add mustard seeds, once it crackles, add udad dal & red chillies, once the dal turns light brown, add the cut vegetables, turmeric pdr., roughly   2 tbsp of water, mix well, cover and cook for roughly 5 minutes, stirring well once in between.
if at the end of 5 minutes, if knol khol is cooked well, add salt and grated coconut, mix well, if not cook for few more minutes.
serve this hot with rice and sambar/ rasam/ roti

ps- option, instead of adding grated coconut, you can grind coconut with 1/2 tsp cumin, 1 green chilli and add to the cooked vegetable, stir well for 2 minutes and serve hot, this tastes even better than the earlier recipe ! you then need not add dry red chillies in the beginning.


ps- for health benefits of kohlrabi/ knol khol, see my cancer blog.


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