Oats Upma with vegetables

Ingredients:

1 cup Oats

1 tbsp  oil

2 Onions chopped fine

½ tsp Mustard seeds

½ cup Roasted peanuts

½ cup Beans (Chopped & boiled)

½ cup Carrots -Chopped finely

2 Green chillies (Chopped) or to taste

3-4 Curry leaves (Chopped)

Salt and turmeric powder to taste
chana dal  2 tbsp
udad dal 2 tbsp
hing little
asafoetida  1/4 tsp or less
ginger 1" finely chopped
fresh coriander leaves finely chopped 2 tbsp
lime juice to taste

Method: 

1. Soak oats in water for 5-7 minutes

2. Take a pan, add oil and mustard seeds, once the mustard seeds begin spluttering, add  the dals, curry leaves finely chopped, once the dals turn golden, add ginger, green chillies, hing, saute for a minute, then add onions,  peanuts, vegetables.

3. Saute for a few minutes, add salt and turmeric powder.

4. Mix oats with the vegetables and cook for a few minutes, adding 1/2 of the coriander leaves.

5. Add lime juice to taste after removing from fire.

6. Transfer to a serving bowl and serve hot garnishing with remaining coriander leaves.

ps- health tips-
oats is a good source of fibre, with vegetables & nuts it makes a complete meal, as we get carbs, proteins, vitamins from the vegetables.

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