Ingredients
- 1/2 cup rolled oats
- 1 scoop chocolate protein powder
- 1 tbsp unsweetened cocoa powder
- 1/2 tbsp cinnamon
- 1/2 tsp cayenne pepper
- 1 cup unsweetened almond milk
Directions
- Combine ingredients in a microwave-safe bowl.
- Heat in microwave for 2 1/2 to 3 minutes.
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for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replscement-stickclub.blogspot.com
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