Ragi Kanji

 Ingredients

2 tsp Ragi Flour  

2 tsp Jaggery Powder

1 Cup Milk  

water 1/2 cup 

oats 1 tbsp ( optional) 

Cardamom pdr 1/4 tsp

 

Preparations

In a heavy pan, add water and ragi flour, mix well, there should be no lumps

next add milk, jaggery and bring the mixture to boil on a medium flame stirring continuously, or else, it will form lumps.

Keep cooking for 3-4 minutes on low flame, for the ragi to get cooked, add cardamom pdr, mix well

Drink it hot, it is healthy morning breakfast drink, it has calcium and iron, protein from milk.

If you want it more filling, you can add a tablespoon of oats too to get more fiber and filling  porridge for morning breakfast to keep you going till lunch, without thinking of snacking in between ! 

 

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