Healthy Barnyard cutlets

 Ingredients

250 gm Barnyard Millet  

1 medium Beetroot OR carrot grated

1 Bunch Radish Leaves  OR spinach leaves

Salt to taste

1 tsp Coriander Powder  

1 tbsp Coriander Leaves

1 tsp Ginger  finely chopped

Green Chilies chopped as per taste

oil for shallow frying

 

Preparations 

Wash barnyard millet in water thoroughly.

Boil the millet in water and allow it to cool to room temperature.

Boil the beetroot and shred it.

Meanwhile, chop the radish leaves, ginger, green chilies coriander leaves.

Next, mash the millet  with vegetable masher Add shredded beetroot, radish leaves, ginger, green chilies, coriander leaves, salt and coriander powder.

Take a ball and make a desired shape for the cutlet.

Fry the cutlets in a non-stick pan, on both sides, with a little oil.

Your healthy, full of nutrients, low fat cutlets are ready to serve. Serve it with chutney of your choice.

 

Note- you can add vegetable of your choice, if using root vegetables, boil and mash them,boiled corn, green peas, beans, cabbage grated, methi leaves can be added. Choice is yours, depends on what you've in your kitchen then !

 

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